Embrace Physio & Pilates is a women’s health physiotherapy service supporting mothers through pregnancy, birth, postnatal recovery, transition back to exercise and beyond.

We provide :

• Assessment and treatment for: Pelvic floor concerns (leakage, heaviness, pain)
• Preparing your body for birth (perineal massage, pushing strategies and c-section)
• Birth recovery and return to movement
• Abdominal muscle separation (DRAM)Pregnancy-related neck, back, pelvic, and hip pain
• Postural strain from feeding and caring for baby

Our physiotherapists use a combination of hands-on treatment, pelvic floor rehabilitation, and clinical Pilates to rebuild strength safely and progressively. Care is individualised, evidence-based, and designed to help women feel confident in their bodies again.