meet karolina

postpartum support groups for newborn baby

Karolina Soprun

Founder of knowing her wellness

Counsellor & Coach Registered with the Australian Counselling Association.

Karolina demonstrates empathy and respect, dedicating herself to guiding and supporting women through their various mental health struggles.

She collaborates closely with each individual, aiming to enhance their understanding of these challenges and elevate their overall mental and physical well-being. Tailoring her approach to meet the unique needs of each client, Karolina strives to guide and empower women in a holistic manner encouraging clients to tap into their inner wisdom and knowledge to foster improvements in their mental health.

As a Counsellor, Karolina's overarching goal is to ensure that each woman feels not only respected, valued, and heard but also instil a sense of hope regarding their mental health challenges.

Karolina is a mum of one and looks forward to supporting you on your prenatal & postnatal journey.


Master of Counselling (MCouns.)

Graduate Diploma of Counselling (GDipCounsel.)

Master of Medical Radiations (MMedRad.)

Bachelor of Science (Major Physiology) (BSc.)

Upcoming Masterclasses

From overwhelm to balance, Karolina specialises in helping women prioritise and better manage their mental health.

Secure your spot here

Book 1:1 Appointment

For busy, modern women who are experiencing stress, overwhelm and on the brink of burnout.

Book with Karolina here

Contact Karolina

Speak to Karolina about how she can help you find a greater life balance, sense of self and better mental and physical health.

Get in touch here

connection and support during postpartum

Visit our weekly schedule of masterclasses, Mother's Groups and casual group sessions with specialists tailored to the needs of mothers during the first 12 months.